Day: January 5, 2021

The School of Natural Healing

Meet The Founder and Master Herbalist Dr Christopher John Raymond Christopher (1909–February 6, 1983) was an American herbalist called “Dr Christopher” who was a Utah Naturopathic Physician. He was known for his numerous lectures and publications on herbs and natural healing, including School of Natural Healing.

Read More »

The Incredible Health Benefits of Hemp Protein

Are you a vegan and/or are you trying to find a way to increase your protein intake? The perfect solution is nature’s best source of plant-based protein made of hemp seeds. Besides, hemp protein powder is so easy to mix with your morning smoothies or the juice of your choice.

Read More »

Seven Things You Need to Know to Keep Your Immune System Strong

Our modern medicine and health care are certainly a great invention of our post-industrial society. We all need acute medical care when our lives are in danger. Doctors save lives and we are very grateful to them. Doctors can repair things in our bodies so we can jump again. What doctors cannot do is to look after our health 24/7 and keep us well. It’s up to us. So, the first thing we can do is to learn about a lifestyle which is compatible with the natural, self-healing abilities of our body. In other words, to flow with life and not against it.

Read More »

How to Avoid Oxidative Stress and Protect Yourself from Free Radicals

You have probably read a lot about the negative impact of stress in general – which means stress caused by work overload, unprocessed negative emotions, lack of sleep and traumatic events. But in this blog, you are going to learn about a type of stress that comes from the invisible unstable molecules of oxygen. These distorted molecules of air are called free radicals.

Read More »

A Quick Guide to Seven Types of Herb Products Available in UK

A tincture is a liquid herbal extract where the solvent used for extracting the beneficial components is alcohol. It’s possible to replace alcohol with other solvents like apple vinegar or vegetable glycerine. Tinctures can have different potency but usually, you find the ratio of 1:2 or 1:3 which means that for one ounce of dry herb you will have two or three ounces of alcohol or another type of solvent.

Read More »

Probiotic Products Can Help You Stay Healthy

The past decade it has become more popular among the general public to use probiotic products to prevent or treat illnesses or to maintain overall well-being. This is due to expensive TV ads for products like Activia (Dannon). But what are probiotics and why should we care?

Read More »

Why Eating Seaweed is Great For You

Do you know that there are about 10 000 kinds of seaweeds in the world? They fall into three main groups: green, brown and red. The reason why seaweed has become so popular in the “healthy living” community is simple: it contains 46 minerals, 16 amino acids and 11 micro-nutrients.

Read More »

How To Detox Your Body Without Side Effects

Our body has a natural way of eliminating toxins: waste is eliminated via breath, urine, sweat, and faeces. When we breathe through nose we filter the air. When we eat food and drink our internal organs know exactly how to separate the bad stuff from the good. In a nutshell, our blood circulation, digestive tract, liver, kidneys, and lungs are excellent waste management systems!

Read More »
Select your currency
GBP Pound sterling
EUR Euro