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The Incredible Health Benefits of Hemp Protein

Are you a vegan and/or are you trying to find a way to increase your protein intake? The perfect solution is nature’s best source of plant-based protein made of hemp seeds. Besides, hemp protein powder is so easy to mix with your morning smoothies or the juice of your choice.

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Seven Things You Need to Know to Keep Your Immune System Strong

Our modern medicine and health care are certainly a great invention of our post-industrial society. We all need acute medical care when our lives are in danger. Doctors save lives and we are very grateful to them. Doctors can repair things in our bodies so we can jump again. What doctors cannot do is to look after our health 24/7 and keep us well. It’s up to us. So, the first thing we can do is to learn about a lifestyle which is compatible with the natural, self-healing abilities of our body. In other words, to flow with life and not against it.

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How to Avoid Oxidative Stress and Protect Yourself from Free Radicals

You have probably read a lot about the negative impact of stress in general – which means stress caused by work overload, unprocessed negative emotions, lack of sleep and traumatic events. But in this blog, you are going to learn about a type of stress that comes from the invisible unstable molecules of oxygen. These distorted molecules of air are called free radicals.

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A Quick Guide to Seven Types of Herb Products Available in UK

A tincture is a liquid herbal extract where the solvent used for extracting the beneficial components is alcohol. It’s possible to replace alcohol with other solvents like apple vinegar or vegetable glycerine. Tinctures can have different potency but usually, you find the ratio of 1:2 or 1:3 which means that for one ounce of dry herb you will have two or three ounces of alcohol or another type of solvent.

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