Probiotic Products Can Help You Stay Healthy

The past decade it has become more popular among the general public to use probiotic products to prevent or treat illnesses or to maintain overall well-being. This is due to expensive TV ads for products like Activia (Dannon). But what are probiotics and why should we care?

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Why Eating Seaweed is Great For You

Do you know that there are about 10 000 kinds of seaweeds in the world? They fall into three main groups: green, brown and red. The reason why seaweed has become so popular in the “healthy living” community is simple: it contains 46 minerals, 16 amino acids and 11 micro-nutrients.

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How To Detox Your Body Without Side Effects

Our body has a natural way of eliminating toxins: waste is eliminated via breath, urine, sweat, and faeces. When we breathe through nose we filter the air. When we eat food and drink our internal organs know exactly how to separate the bad stuff from the good. In a nutshell, our blood circulation, digestive tract, liver, kidneys, and lungs are excellent waste management systems!

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Acai Berry – The Super Power of Nature within a Tiny Berry

Why Superfood?​ The past few years, acai berry has become another “magic solution” and quick fix for weight loss, but this tiny berry has so much more to offer to us in the west. Its nutritional value is so high that it earned a label of superfood.  No wonder if there are so many hidden benefits within the little grape-like berry such as plenty of flavonoids and potent antioxidants (for example anthocyanins), plus source of Omega 6 and Omega 9 fatty acids (good fats).

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