Category: Blog

Simple Ways to Support Your Immune System

One of the signs of good health is a strong immune system. More than ever, immunity has become the centre of focus. Many experts have been expressing their views on this topic in the past few months. There is so much information floating on the Internet about immunity that it would take months to read it and analyse. The question is: What can we do right now?

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Why Herbal Supplements Can Help You Manage Stress

Did you know that according to the World Health Organisation 80% of the global population depends on plants to deal with common ailments? Also, the past fifteen years more researchers focused on studying the therapeutic effects of many herbs and plants. Nowadays, herbs and herbal

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The School of Natural Healing

Meet The Founder and Master Herbalist Dr Christopher John Raymond Christopher (1909–February 6, 1983) was an American herbalist called “Dr Christopher” who was a Utah Naturopathic Physician. He was known for his numerous lectures and publications on herbs and natural healing, including School of Natural Healing.

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The Incredible Health Benefits of Hemp Protein

Are you a vegan and/or are you trying to find a way to increase your protein intake? The perfect solution is nature’s best source of plant-based protein made of hemp seeds. Besides, hemp protein powder is so easy to mix with your morning smoothies or the juice of your choice.

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Seven Things You Need to Know to Keep Your Immune System Strong

Our modern medicine and health care are certainly a great invention of our post-industrial society. We all need acute medical care when our lives are in danger. Doctors save lives and we are very grateful to them. Doctors can repair things in our bodies so we can jump again. What doctors cannot do is to look after our health 24/7 and keep us well. It’s up to us. So, the first thing we can do is to learn about a lifestyle which is compatible with the natural, self-healing abilities of our body. In other words, to flow with life and not against it.

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How to Avoid Oxidative Stress and Protect Yourself from Free Radicals

You have probably read a lot about the negative impact of stress in general – which means stress caused by work overload, unprocessed negative emotions, lack of sleep and traumatic events. But in this blog, you are going to learn about a type of stress that comes from the invisible unstable molecules of oxygen. These distorted molecules of air are called free radicals.

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